Thursday, 11 August 2011

Kitana Mohabbat Hai - Full Episode (EP # 32)

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Tuesday, 9 August 2011

10 reasons to overcome the stress at work

!±8± 10 reasons to overcome the stress at work

Stress at work is increasing and will cost corporate America a fortune. Some estimate that 80% of healthcare costs associated with stress, and these costs go right to the bottom line.

According to CNN Money.com, Americans spent more than $ 17000000000 for anti-depressants and anxiolytics in 2002 of 10% over the previous year and almost 30% over a period of two years.

The Institute for Management Excellence reports that American industry spends more than $ 26000000000each year for medical expenses and disability payments with another officer $ 10000000000 for lost workdays, hospitalization and early death.

In addition to these impressive figures, the stress takes its toll for the additional costs of quality control, legal problems, missed opportunities, poor performance, poor attitude and training.

We can not do much for the skyrocketing costs for medical care and medicines, but we can take immediate steps to control the ten leading causes ofStress as the global economic roundtable and Economic Committee for Mental Health and Addictions identified.

The countdown is running:

10 "Workload" - Employees report that they are often stressed when they have to do little or too much. Managers need to share responsibilities and help employees prioritize work that needs to be done. Make sure you understand the impact before moving responsibilities. Consider the cost of stress before increasing the workload or hire someone morePeople.

9 "Random interruptions" - telephones, pagers, take walk-in visits and requests from supervisors to spontaneous increased stress. To reduce the time management, delegation of responsibilities and clarification of expectations of these stressors. 8 "Pervasive uncertainty" - Stress levels increase rapidly when people are confronted with new requirements and procedures. Keeping people informed controls stress and increases productivity. Put the details in a note so that they can controlthe facts according to your explanations.

8 "Pervasive uncertainty" - Stress levels increase rapidly if we are faced with new requirements and procedures. Find out what's going on and helps keep the staff informed, stress and increased productivity. Write the information in a note so that you can check the facts. Employees appreciate the written analysis.

7 "Mistrust and unfairness" - These situations are still at the margins to create bad posture and lowerProductivity. It 'important to maintain open communication to avoid misunderstanding and know what people think your decisions. Managers must always build confidence and to give equal treatment - just do the right thing.

6 "unclear policies and no sense of direction" The lack of focus creates uncertainty and undermines confidence in management. Need more than a well written manual zur. Execution and clear communication are essential.

Aeveryone that receives the message, you may need to repeat the claim in a variety of ways, repetition and feedback important. Memo From political empowerment, electronic items, messages board, personal meetings and discussions in small groups.

5 "Career and job ambiguity" - If people are insecure about their work and careers, there is a sense of helplessness and being out of control. In addition to the trusted job descriptions and annual personnel reviews, people need to understandwide range of issues affecting the company.

News of mergers, consolidations, plant closures and restructuring contribute to a sense of helplessness. Management must always inform people of situations that affect their work informs, or the mill entry is added to an already stressful.

4 "No feedback - good or bad" - People want to know if it meets expectations. Consistent, written and oral, personal feedback is necessary. Some people need moreThe attention of others, but each performance is enhanced if leaders frequently affirm individual efforts.

3 "not understanding" - created to show the lack of recognition stress that endangers productivity throughout the company. There are many ways to show appreciation, but the most effective is a sincere comment on what the person means to you and the company.

2 "Lack of communications" - Poor communication leads to decreased performance and increased stress.Memos and announcements work well for managing the dissemination of information, but two-way conversation improves communication and promotes ideas and proposals, reducing stress and discomfort.

1 "The lack of control" - Stress at work is greater if the employees have, for example, looking at things that affect them. You can lose sensitivity to other stressors and give a sense of control through the involvement of employees in operational and administrative decisions and act ontheir contribution. Frontline employees know what they're talking about. Hear what they have to say reduces stress and increases productivity.

Effective managers understand that stress control is a responsibility of leadership, and give as much attention as any other management function.

Grasping the concepts and reducing stress one step at a time can be an incredible impact on profits - and the lives of all who do heavy work.


10 reasons to overcome the stress at work

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Wednesday, 3 August 2011

Planning Bathroom Tile Design, model and installation

!±8± Planning Bathroom Tile Design, model and installation

If you are going to tile a bathroom yourself, this article will help you plan your bathroom tiling installation in the best and most affordable, and give you some idea of ​​tile design. We are the new bathroom tile design and installation planning step by step instructions.

Caution - Note that the design is properly installed tile the most important step for smooth, easy going and easy way to install bathroom tiles.

Remember a DIY bathroomInstalling tile is not a quick job, so do not miss the point that we plan and do it well. All the time spent planning the tile will save money and headaches.

You have to plan your project carefully bathroom tiles, choosing the tile design and tile patterns, what materials you need and what tools are needed.

Choose your design and models of bathroom tiles tiles

The tile patterns that you can create with different tiles are limited only by your ideas of design tiles.A wide variety of standard tile designs, ideas and tile patterns are available. Some manufacturers of tiles can tile designs tailored to you.

The choice of tile design is obviously the first thing to do is decide that you can start planning your bathroom tile system.

Here are some basic design ideas bathroom tile and tile patterns, check it out.

For some inspiration, you can check Google pictures for some Bathroom Tile design ideas,There are over a million bathroom pictures here.

Tile suitability - Tiles are made in porous and non-porous varieties. When planning a bathroom tile installation system, you must use non-porous ceramic tiles.

If your bathroom is small and the tiles have designs on them, sometimes you have to go for small tiles, as they have smaller designs. Tile designs can not be chosen too large for small bathrooms to a smaller tile design for smaller bathrooms.

If you opt for a plain,the size is not important, but try to follow the rule above anyway.

A good idea is to select the design tiles, contrasting colors for floors and walls. Then have a skirting line the same color as the floor tiles.

Another tile design idea is changing color at chest height, the look of your bathroom.

Try, bathroom accessories, to choose the color of the walls compliment.

Materials - How much do you need? - To calculate the amount ofMaterials required, you need precise measurements of the total area that you want to tile.

Of the total area and size of the tiles, you can calculate the number of tiles required (you must specify the size of the tiles you have chosen to do).

One must also remember to take into account the spaces between the tiles needed to calculate the number of pieces, so that spacers are attached, the size of tile choices.

If this equation is a bit 'complicatedYou can always use the "Calculation of requirements Tile Table" (link here) on this page.

When calculating consider more than half a tile as a full tile and less than half a tile, a tile as a half. If you have chosen a multicolored bathroom, calculate each color separately and note down the tile requirements.

Order tiles - the tiles on the basis of the measurements. Note that the tiles are packed in boxes and the supplier is unlikely to sell tiles individually.

RememberIn order extra tiles as you can be sure that some tiles will break during installation (even the best professional breaks tiles). It may also have some of these extra tiles are used in the future, when all the tiles must be replaced. This is not only good, but a good practice.

Also for additional tiles since the tiles you have ordered, which can not be in the future, and if you need replacement tiles, you're struggling to get a game.

Best tools for good work - Make sure thatChoose the right tool for the job. Makes the job easier and safer. You probably have a box of basic tools, but tools for the installation of special tiles tiles.

Some of them are expensive, but do not waste your money buying professional tools that you can not use, is sufficient to pay for itself. Instead, rent. For a few $ $ can be the best tools for a few days. And if you've done your planning properly, you just need a couple of hours.

Remember that your planningInstalling the tiles is really the most important step for smooth, easy going and easy installation system bathroom tiles.

I hope it's useful, tiles was happy!


Planning Bathroom Tile Design, model and installation

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