Friday, 16 September 2011

Symptoms of B12 deficiency

!±8± Symptoms of B12 deficiency

Your body needs very little vitamin B12 or cobalamin, and most of us come together in sufficient quantities in our normal meals to our daily needs. Although it is rare to see symptoms of vitamin B12 deficiency, may still be useful to them in order to be recognized for any eventuality.

They are more vulnerable to vitamin B12, vegans, and if you do not have access to dietary supplements containing vitamin B12. Breastfeeding babies of vegan mothers may be at risk.Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.

The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.

More severe cases can give vitamin b12 deficiency symptoms, which include:

Numbness or tingling in the hands or feet Insomnia Amnesia Dizziness Lack of balance Depression Digestive problems Dizziness Enlargement of the liver Eye problems Headache Hallucinations Language inflamed Difficulty breathing Amnesia Palpitation Neurological damage Tinnitus or ringing in the ears

Vitamin B12 is commonly found in animal products like eggs, dairy products, fish, meat and animal organs. B12 is rarely found in vegetables, you will find that vegetarians and vegans, in particular, do not eat dairy productsOr meat products are particularly vulnerable. If you fall into this category, then you should consider using vitamin supplements containing B12.

It 'also important to recognize that the functioning of vitamin B12 depends on adequate amounts of other vitamins in your body, so that you can take to ensure a balanced diet with vitamin B12 deficiency symptoms get.

Summary:
Your body needs very little vitamin B12 or cobalamin, and most of us in sufficient quantityto meet our meals in our normal everyday needs. Although it is rare to see symptoms of vitamin B12 deficiency, may still be useful to them in order to be recognized for any eventuality.


Symptoms of B12 deficiency

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Wednesday, 31 August 2011

Ten tips for the care of Betta fish

!±8± Ten tips for the care of Betta fish

Betta fish, also known as Siamese fighting fish are one of the most popular types of fish in homes around the world found. Their vibrant color and active lifestyle seems to be in fish fanatics as well as those who have never had to pull fish. Betta's are relatively easy to treat, and their maintenance is particularly appealing to people who fish, but do not worry too much time would be.

Once you bring your Betta should begin at home, familythemselves with their typical behaviors and movements. If you look at the fish after it had been a little 'Then you know when something is wrong if you do not feel well, or if the water in his bowl is not in the best condition simply attention.

1 Make sure the jar or bowl that you notice your Betta is large enough so that it is to swim and do not push or pull on the fins and scales. Also be sure there are a lot of space, so that he can never have enoughOxygen.

2 Your Betta is the cleanest water that you care for him flourish. It requires no filtration system, but you should change a third of his water every three days is so fresh and clean and keeps your finned friend against bacterial or fungal infections. Aged water (water that has been off for 24 hours) is what should be used to replace the old water.

3 Keep your betta fish is with another Betta. They are called Siamese fighting fishFish, because, in fact, fighting fish. Will be split between them, often causing the death of at least one fish before they stop. You betta with algae eaters, guppies and catfish corydorus coupled safely.

4 Use a turkey baster to clean small particles of food not consumed or debris from the bottom of the tank or vessel. Taking account of these deposits sit on the floor of the glass will likely result in turbid water to be healthy, and bad odor.

5 The pH of the bathshould be exactly 7.0. You can get a PH test kit at your pet store with solutions to reduce or increase the PH of the water.

When the 6 ', rocks, plants, decorations or clean the bowl you should never have soap on them. It can be very difficult to completely rinse all soap to give these elements and the residue of soap or even kill your Betta. Use clean warm water and a brush rather abrasive for his stuff.

7 Keep your Betta tank, glass or bowl covered! Your betado not want to jump and flop on the table at the end! Keep the water level at least two inches from the top of the tank should also reduce this problem.

8 Your Betta is a meat eater and likes live foods such as brine shrimp the best. Frozen bloodworms are also a good choice for your meat eater. Most Betta fish will be happy to eat the Betta pellets sold at most pet stores. For a special treat from time to time you should offer some live food! You'll have funeat it!

9 It is not decorate your Betta bowl with rocks or marbles that link to Betta that can get stuck between them. Make sure you have a flat, level surface that provides no risk to the health of your fish.

10 Remember that your fish is a living, breathing responsibility. It is necessary to feed, clean and care for your Betta just like any other pet. If you are ill, take him to the vet, if he's hungry to feed him if his house is dirty, cleanit.

That's it! These ten tips for caring for your Betta fish, you'll be well on your way to maintain a healthy fish. Internet Betta Groups or library books can be a great source of information should you want more about your finned friend!


Ten tips for the care of Betta fish

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Friday, 26 August 2011

Like the wine at home

!±8± Like the wine at home

Making wine at home is not difficult, and is a very rewarding hobby. Grapes, apples, plums, pears, peaches or other fruit that you have - In this article we have the necessary equipment and all the steps that go to make wine from fruit.

You can also make homemade wine from a kit, usually with a grape must concentrate, but the results are highly variable, and is much more satisfying wine from fresh fruit.

He probably thought of making wine at home, because itFruit, or have been given some, or because it is the fruit of the season in your area and you can get very cheap. The production of wine is a great way to use fruit, maybe if you do not eat all, or do it all in a traffic jam or freeze all.

I have successfully used by many types of fruit wine, including grapes, apples, apricots, plums (variety), quince, pears and peaches made. Be sure to discard any suspicious or lazy, right at the beginning of fruit.

Suppose you have your fruitready, here are the necessary equipment and supplies.

They have to squeeze a large plastic food-grade or stainless steel pot or pan juices to press the lid. An electric juicer (not necessary if you squeeze or press the fruit by hand). A fermentation vessel like a glass jug or glass carboy with an airlock ball (even a "Jimmy John" called). These are available at the stores of beer. It is usually better, more smaller ships (1 gallon capacity) as a great use. A plastic tubesiphon. Yeast (available in packs of beer shops and some supermarkets). Sugar.Sterilizing solution or tablets. (Not necessary - equipment can be cleaned with boiling water).

Collected with all this, follow these steps to make your wine.

Get your juice

People are starting to make fruit wine at home often wonder what fruit they need. Here's a tip I've found it works - you need to juice enough to fill the jar fermentor using - your carboy or. Some recipes attorney watering your carboy juice form the amount you need, but they never do. Use pure juice and drink your wine is full bodied and satisfying.

They are the fruit, squeeze it by hand or with an electric juicer. When pressed by hand (soft plum, for example) you need a large stainless steel or plastic containers. If hard fruit such as apples or plums and hard juicer is a good investment if you do not have one already.You can also cut the fruit and cook in a little water to extract the juice, but that affects the taste of the finished wine. If you have grapes, you can try to trample with their feet in the traditional way. Some fruits can be cut and soak for a few days in a little water to extract flavor and color from the skin.

Some fruits, like apples, a huge roll of foam after pressing and you need to siphon off the juice, after the foam had risen tohigher.

Note that the mixed fruit wines are a great success. If you only have a couple of apricots, but a lot of apples, mix the juice per gallon.

Add sugar

Some fruits, such as grape juice, very sweet, you do not need the added sugar. Most fruit wines other must be added sugar. I usually add 2 pounds of sugar to compensate for a liter of juice. If you prefer a drier wine, you can reduce that amount. This is the reason, it is better to use moremake small glass vases, house wine from fruit - you can see the amount of sugar for each (records of this in writing on the glass ball with a marker) will vary, and when they finally come to drink the wine, you know what style of dry, sweet and medium that you prefer. More sugar means more food for the yeast, and wine more alcohol, at the end of the process.

Add the sugar by heating the fruit gently in a pan of stainless steel, and mix the sugar. Dissolve

Add the yeast

Sterilize your balloon or balloons with the sterilization or boiling water. Put the sweetened fruit juices in your vehicle. Dissolve yeast in warm water and powdered sugar in a bowl and leave for a few minutes for activation. Then add the yeast, fruit juice. Put your lock on the ship.

Fermentation of the juice should begin soon, and you will see air bubbles in the airlock. This means that the yeast converts the sugaralcohol.

Wait and see

Set your fermenter in a warm place, if possible. Ideally, you should let the wine ferment for nine months to a year. If you drink after only a month or two will taste raw and poor, leaving for about a year there will be soft out - that really makes a difference. How is fermentation, there is a white layer appear at the bottom of the tank. This consists of dead yeast cells. You can 'rack' or siphonwine in a container that contains the new wine is always tinged with a hint of yeast. You should do once a month.

Bottle your wine

When the wine has not been resolved and you want it very clear before bottling, the ship left in a very cold for a week or so, and the clarity should improve.

When the fermentation has stopped (no bubbles come through the lock), you can bottle and bottle cap. Remember to sterilize the bottles and corksbefore using them. If you are doing a lot of wine, remember, all the bottles with the details of the fruit, the yeast strain used and the date of bottling label. If you make a good game, you can then try to repeat in subsequent years.

Drink!

Few people can resist drinking a bottle at this time. But the wines are the best fruit for up to two years after bottling, so you can take a few bottles aside up to have friends around or something to celebrate.There's nothing like drinking, you've made your wine as you like!


Like the wine at home

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Thursday, 18 August 2011

How to Kill Bed Bugs - Tips to Get Rid of Bed Bugs quickly and easily

!±8± How to Kill Bed Bugs - Tips to Get Rid of Bed Bugs quickly and easily

Many of us have been asked, with the words, sleep "Good night, sleep tight, do not let bed bugs bite," as children, but you never really what they were bed bugs? Bed bugs are not as bad as everyone thinks they are natural. They do not carry diseases, malignant or imply dirt - bugs can never do anything to be picked up, but they are certainly much more difficult to get rid of what they are getting. Fortunately, learning how not to kill insects is difficultthat at all, and many of the things that is their dogged tenacity to be able to hear your miserable life, not at all true.

If the truth about it, wants to know how to eliminate bed bugs, put the mop and bucket down. Contrary to popular belief, bed bugs do not give a care in the world about the cleanliness of their environment. They are easy to wear, bags, boxes and other vehicles moved from site to site and that is how they survive. Many people tryapproach one of the conditions of surrender for a while ', in the hope that the bugs are gone when they return, but unfortunately they are known to live up to a year to live without a series of, you may need to leave home for this very tactic work.

One way to kill bed bugs more easily, without leaving home is to completely eliminate, which can be difficult, because these little creatures can be hidden anywhere, from behind the overheadYour wall, under the pillow and mattress, and seal all cracks and crevices in the house - the area between the wall and the molding where the floor meets the wall. To seal these areas reduces the likelihood that the bed bugs to set down a place to purify the air - literally.

Once everything is sealed and exposed, there are a few ways you can get rid of bugs, but by far the most practical steam cleaning. More professional exterminators useSteam cleaner to kill the insects, because he can barely survive at temperatures above 110 degrees Fahrenheit. The heat kills the insects, and then it's up to you to clean up, and will ensure that you never address the problem of bed bugs again.

They were killed after the error occurred, the problem is not how to kill bed bugs, but how to keep them away. If things are done well, often bugs re-surface, but it is important to keep an eye out for them, ifYou are on the road, even if you stay at the Ritz-Carlton and the Waldorf-Astoria. Finally, bugs do not discriminate and have a tendency to cover great distances, just to make people's lives a little 'try.


How to Kill Bed Bugs - Tips to Get Rid of Bed Bugs quickly and easily

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