Your body needs very little vitamin B12 or cobalamin, and most of us come together in sufficient quantities in our normal meals to our daily needs. Although it is rare to see symptoms of vitamin B12 deficiency, may still be useful to them in order to be recognized for any eventuality.
They are more vulnerable to vitamin B12, vegans, and if you do not have access to dietary supplements containing vitamin B12. Breastfeeding babies of vegan mothers may be at risk.Vitamin b12 supplements are generally regarded as safe because there are few known adverse effects of overdose.
The main symptom that arises from vitamin b12 deficiency is a type of anemia that causes you to feel tired, weak and lethargic. You might also feel nauseous, constipated and become very flatulent (gas). You may also lose your appetite and suffer weight loss.
More severe cases can give vitamin b12 deficiency symptoms, which include:
Numbness or tingling in the hands or feet Insomnia Amnesia Dizziness Lack of balance Depression Digestive problems Dizziness Enlargement of the liver Eye problems Headache Hallucinations Language inflamed Difficulty breathing Amnesia Palpitation Neurological damage Tinnitus or ringing in the ears
Vitamin B12 is commonly found in animal products like eggs, dairy products, fish, meat and animal organs. B12 is rarely found in vegetables, you will find that vegetarians and vegans, in particular, do not eat dairy productsOr meat products are particularly vulnerable. If you fall into this category, then you should consider using vitamin supplements containing B12.
It 'also important to recognize that the functioning of vitamin B12 depends on adequate amounts of other vitamins in your body, so that you can take to ensure a balanced diet with vitamin B12 deficiency symptoms get.
Summary:
Your body needs very little vitamin B12 or cobalamin, and most of us in sufficient quantityto meet our meals in our normal everyday needs. Although it is rare to see symptoms of vitamin B12 deficiency, may still be useful to them in order to be recognized for any eventuality.
